I had the honour of being a guest on the Quarter Life Crisis podcast which features my two friends Dolapo and Lopez. Most topics land on their dating experiences, personal stories and everyday life however, when I hopped on as a guest in episode 4 we discussed my favourite topic which is health.
I got the opportunity to discuss the decision behind sharing my health journey online, explained what a candida diet is and more during this episode. If you don’t want to sit through the whole episode, I’ve highlighted key points in our discussion for you:
3:33 – I discuss the different diets I’ve followed
4:28 – I awkwardly define the candida diet
6:00 – Discussing the cause of candida overgrowth
7:05 – How to reduce candida overgrowth
10:10 – My candida diet journey
17:04 – Cheat days on a candida diet
20:10 – Intermittent fasting explained
25:40 – My inspiration behind sharing my health journey online
Check it out below!
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xo
