Blog
Do you eat to live or live to eat? It’s interesting how food has become such a big ordeal in the sense of how, when, and what foods to eat. If we peel back the layers of it, food should nourish not just your body, but your mind and soul too. Yet for many of…
We all say we want growth—but when it shows up, it’s not always easy to receive it. Sometimes it looks like missing deadlines for something you actually care about. Or missing a workout even though you know it improves your mood. Or playing small when deep down, you know you’re capable of so much more….
We wait for what feels like 18 months for 90 days of summer, only for summer to come and go within the blink of an eye. I am committed to having a slow summer where I spend more time outside in nature and enjoy whatever feels good in the moment, whether that’s a festival, a…
This blog post is about navigating friendship in your 30s Have you ever found yourself aching over a friendship that quietly faded—or maybe questioning why it’s suddenly so hard to meet like-hearted people in your thirties? Trust me, you’re not alone. In a recent episode on my podcast, I shared something so many of us…
This post is all about 5 simple ways to improve your time management to get things done! Learning how to manage your time effectively is a very responsible thing to do. With so many distractions pulling you in multiple directions, you’ll find it hard to achieve goals, work on new habits, or build the life…
This blog post is all about how to reframe your mind to eat with intention You see it every day on social media: various food trends, “What I Eat In A Day” videos, fad diets, and more. It’s easy to feel disconnected from what your body truly needs. We often find ourselves eating out of…
Meet Sherese Nicole
Hello!
My name is Sherese Nicole, and I’m passionate about exploring holistic practices that nurture both the body and the soul.
